Swap the spiral for peace of mind.
A guided CBT exercise for the thoughts that keep returning. Write the thought, examine it, and leave with a more balanced view.
Thoughts that keep returning.
“I shipped something last week and nobody has said a word about it since.”
Work · Running on empty
What you’re feeling
What you actually need
Take an action
Different things help on different days. Pick what feels doable.
Co-founded by a psychologist.
Every reading is held to clinical rules, so it describes what is going on for you instead of telling you how to feel.
Only what you said
It never names a feeling you didn’t express or adds something that didn’t happen. When it isn’t sure, it says the smaller, true thing.
Never leading
No “what if the real issue is…” questions. It reflects what it sees, without steering you toward an answer.
Written for you alone
A reading has to be specific enough that it couldn’t be sent to anyone else, and your actions are built from your own words.
Checked by you
Tell it a reading missed and it’s never offered to you again. Patterns only appear after three real repeats, never as a guess.
Tools for ongoing practice.
Recurring patterns
Mood before and after
Journaling and affirmations
Thought records for your therapist
See what keeps coming back.
After five flips, Flip It connects the dots across your history and shows you the themes underneath your thoughts.
Burnout & exhaustion
- 6 out of 24 flips fell under this theme
- Theme focus: 25% of your flip history
“I can’t keep giving this much at work.”
Work
Begin with one thought.
- Free for 3 days, cancel anytime
- No ads, no account required
- Your records stay private, in your own iCloud